Simple Steps for a Healthy Weight

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www.montanadieteticassociation.org/promo.html

JANUARY 2004

1.  Keep a record.

FEBUARY 2004

2.  Create a routine.

MARCH 2004

3.  Balance food and activity.

APRIL 2004

4.  Take a daily dose of moderation.

MAY 2004

5.  Enjoy variety every day.

JUNE 2004

6.  Take time for health every day – at home.

JULY 2004

7.  Take time for health every day – at work.

AUGUST 2004

8.  Take time for health every day – on vacation.

SEPTEMBER 2004

9.  Take time for health every day – at school.

OCTOBER 2004

10.  Take time for health every day – around town.

NOVEMBER 2004

11.  Take time for health every day – at organizations.

DECEMBER 2004

12.  Celebrate the joy of health every day.

 

07/12/09